The modern rhythm of life, which is characterized by colossal flows of information, constant overload, and incessant stress, does not have a positive effect on the efficiency and productivity of the brain. Hence, such intellectual ailments as a distraction, a decrease in...

Who among us does not want to keep youth and clarity of mind for many years? The health of the whole organism depends on the health of the brain. It is this organ that allows us to live, think, plan , experience emotions and...

Despite the advances in medicine, the incidence of mental illness is growing from year to year. Modern man is subject to daily stress and information satiety, and some scientists talk about an epidemic of loneliness. All this is a fertile ground for the development...

We all know about the benefits of sleep and how lack of it can not only negatively affect productivity, but also health. After a lack of sleep, a person’s cognitive abilities are significantly reduced, which affects memory and concentration, creativity and associative thinking deteriorate...

In 1948, the World Health Organization defined “health” as follows: “Health is a state of complete physical, mental and social well-being, and not just the absence of disease or ailment.” Benefits of Healthy Habits Everyone knows from childhood that healthy...

You know a substance that has such healing properties: it moisturizes dry skin, it helps to grow thick long hair and strong nails, helps to get rid of dark circles around the eyes, and even prevents stretch marks! Believe it...

The main symptoms of a hangover are headache, nausea, decreased blood pressure, indigestion, tremors in the body, general weakness of the body. Often, hangover syndrome causes the entire day to disappear as the body takes time to completely cleanse itself....

However, sometimes it happens that they start to fall out. In this case, the main thing is not to panic, as stress can increase hair loss. If you notice that your hair begins to fall out, then first of all...

For many people, life turns into some kind of endless stream of information that simply “blows up” the brain. The constant anxiety and the sense of danger that lies ahead worry many people. In such a situation, you need to calm your...